Weigh In record (no journal entry) for 03 October 2013
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91.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2151 kcal
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Fat: 88.15g | Prot: 93.94g | Carbs: 251.06g.
Breakfast: Ja! Fettarme Milch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lätta Halbfettmargarine, Harry Vital + Fit , Senf, Gut & Günstig Delikatess Putenbrust, Lidl Salami 1A Classic, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Reis (Gekocht), Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. Snacks/Other: Red Delicious Äpfel. more...
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2978 kcal
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Exercise:
Squash or Handball - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 0.4 kg a Week
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