Weigh In record (no journal entry) for 23 December 2020
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2644 kcal
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Fat: 99.66g | Prot: 70.40g | Carbs: 368.58g.
Breakfast: Senseo Café, Kellogg's Coco Pops , Quatre-Quarts au Beurre, P'tit Déli Le Petit Beurre Tablette Chocolat au Lait, Delisse Lait Demi Écrémé, Sucre, Croissant au Nutella, Croissant au Nutella. Lunch: Pommes, Kikkoman Sauce Soja Sucrée, Concombre (Pelé), Isla Délice Jambon de Dinde , Carottes, Salade Verte, Salade Verte. Dinner: Lesieur Mayonnaise Légère , Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Gâteau au Yaourt, Herta Croque Monsieur, Herta Croque Monsieur, Café. more...
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6677 kcal
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Exercise:
Painting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 14 kg a Week
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mamad005's Weight History
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