Weigh In record (no journal entry) for 23 December 2020
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
915 kcal
|
Fat: 26.49g | Prot: 43.65g | Carbs: 133.27g.
Lunch: Charal Hampe, Poivrons Verts, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Patate Douce. Dinner: Pommes (sans Peau), Kikkoman Sauce Soja Salée, Poivrons Rouges Doux, Carottes, Brocoli, Nouilles Chinoises. Snacks/Other: Jean Hervé Purée Amandes Complète, Banette Pain Complet. more...
|
|
1324 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|