Weigh In record (no journal entry) for 23 December 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2760 kcal
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Fat: 94.51g | Prot: 70.77g | Carbs: 411.23g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Weetabix Formelle di Frumento Integrale. Lunch: Banana, Kellogg's Barretta Mandorle e Frutta. Dinner: Deluxe Cioccolato al Latte con Caramello e Sale, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Pane Integrale, De Lucia Rape-Bietole Rosse Precotte, Cavolini di Bruxelles Cotti. Snacks/Other: Clementine, Desideri Cialde di Montecatini, Mostaccioli, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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2195 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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