Weigh In record (no journal entry) for 23 December 2020
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1380 kcal
|
Fat: 28.78g | Prot: 87.45g | Carbs: 186.60g.
Breakfast: Hero Marmellata Light alla Fragola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Trevisan Fette Biscottate Integrali, Caffè Espresso, Le Naturelle Albume d'uovo. Lunch: Fior Fiore Coop Cuor di Gianduia , Pasquier Fette Tostate Integrali, Orogel Carciofi in Spicchi, Fettina di Vitello. Dinner: Pepe Nero, Coop Grana Padano Grattugiato, Scotti Riso Chicchi Grossi. Snacks/Other: Chiquita Banana, Chiquita Banana, Caffè (Espresso). more...
|
|
1729 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|