Weigh In record (no journal entry) for 23 December 2020
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83.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1276 kcal
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Fat: 46.42g | Prot: 75.48g | Carbs: 134.64g.
Breakfast: Wasa Rågi, Kokt Ägg. Lunch: ICA Stevia Strö, Havregrynsgröt. Dinner: Kycklingrulle. Snacks/Other: Kokosboll, Naturdiet Chocolate Shake. more...
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Losing 4.2 kg a Week
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