Weigh In record (no journal entry) for 23 December 2020
|
108.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2720 kcal
|
Fat: 122.21g | Prot: 124.92g | Carbs: 276.19g.
Breakfast: Tamara Erdbeermarmelade, Grünländer Leicht, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Knorr Lasagne. Dinner: Maggi Spaghetti mit Rahm-Spinat . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChRsFz82's Weight History
|