Weigh In record (no journal entry) for 23 December 2020
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124.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1265 kcal
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Fat: 69.42g | Prot: 65.88g | Carbs: 88.19g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Dinner: Aldi Blattsalat Rohkost Mix, Eisbergsalat, Boulette, Bautz'ner Senf Mittelscharf. Snacks/Other: Kaufland Pomelo. more...
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Gaining 0.7 kg a Week
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