Weigh In record (no journal entry) for 23 December 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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989 kcal
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Fat: 44.70g | Prot: 37.65g | Carbs: 118.24g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Bakwan. Dinner: Telur Rebus. Snacks/Other: Naraya Oat Choco, Semangka. more...
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Losing 0.1 kg a Week
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laela nurhasan's Weight History
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