Weigh In record (no journal entry) for 23 December 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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396 kcal
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Fat: 14.29g | Prot: 26.49g | Carbs: 19.87g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Гармония Сметана 20%, Творог 5%, Кофе Молотый с Молоком без Сахара. more...
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Gaining 0.3 kg a Week
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svetulia777's Weight History
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