Weigh In record (no journal entry) for 23 December 2020
|
58.7 kg
Lost so far: 11 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1361 kcal
|
Fat: 52.99g | Prot: 93.40g | Carbs: 136.80g.
Breakfast: 佛手瓜, 芹菜, 润盈 益生菌, 全麥吐司, 核桃, 黑芝麻, 煮鸡蛋, 认养一头牛 脱脂营养奶粉. Lunch: 清蒸或水煮虾, 蔬菜, 猪血, 佛手瓜, 素炒芹菜, 猪里脊肉（里脊肉，只有瘦肉）, 香菇. Dinner: 薯片, 炒莴笋, 白米粥. Snacks/Other: 苹果（去皮）, 曲奇饼干（牛油或是糖粉）, 嘉顿 夹心饼干, 甜巧克力糖. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|