Weigh In record (no journal entry) for 23 December 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2621 kcal
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Fat: 85.59g | Prot: 226.06g | Carbs: 235.46g.
Pre-Breakfast: Coffee (made from Ground), Equal Sweetener, Nutritech Premium Whey Protein. Breakfast: Cheddar Cheese , Chicken Breast (Skin Not Eaten), Salami, Cooked Egg White. Elevenses: Maynards Wine Gums. Tea: Wellington's Sweet Chilli Sauce, Avocados , Chicken Breast, Cooked Egg White, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Supper: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Beacon Wonder Bar Mint, Lindt Dark Chocolate, Nestle Quality Streets, Mentos Mentos Fruit. more...
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Losing 13.3 kg a Week
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wesaskew3's Weight History
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