Weigh In record (no journal entry) for 23 December 2020
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1399 kcal
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Fat: 61.45g | Prot: 53.80g | Carbs: 163.23g.
Breakfast: Chicken Nugget, Tahu. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah, Pepaya, Pir Asia. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Gangsar Kacang Atom, Cilok, Serabi, Sari Roti Roti Gandum, Siantar Top Spix Soba. more...
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1621 kcal
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Exercise:
Cooking - 1 hour, pergangan pagi - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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risa dwia's Weight History
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