Weigh In record (no journal entry) for 22 December 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2287 kcal
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Fat: 89.14g | Prot: 88.52g | Carbs: 254.13g.
Breakfast: Ovo Mexido, Mamão Papaia, Banana-Maçã, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Bombom Lollo, Sadia Filé de Peito, Farofa, Farofa, Camil Lentilha Pronta, Salada Verde Mista. Dinner: Leão Chá Mate Natural, Tommy Chocotone, Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Queijo Branco, Vinho Tinto de Mesa. Snacks/Other: Tommy Panettone com Frutas, Pão de Leite, Ovo Mexido, Caffeine Army SuperCoffee. more...
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2739 kcal
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Exercise:
Teaching - 1 hour, Cleaning - 4 hours, Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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