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Alhamdulilah.. 😇🤲🏻
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2000 kcal
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Fat: 91.11g | Prot: 89.03g | Carbs: 209.90g.
Breakfast: Air, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka, Ikan Bandeng Goreng, Nasi Goreng. Lunch: Air, Ikan Bandeng Goreng, Nasi Goreng. Dinner: Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Kerupuk Makanan Ringan, Oishi Sponge Crunch Coklat, Putih Telur Matang, Telur Rebus, Pisang. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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