Weigh In record (no journal entry) for 23 December 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1582 kcal
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Fat: 43.15g | Prot: 128.25g | Carbs: 174.62g.
Breakfast: Ikan Tongkol, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Gemblong, Ubi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Telur Bebek, Hati Ayam, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Buah Naga, Kerupuk Beras. more...
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Losing 3.5 kg a Week
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