Weigh In record (no journal entry) for 23 December 2020
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60.7 kg
Lost so far: 24.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1420 kcal
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Fat: 61.13g | Prot: 69.00g | Carbs: 148.02g.
Breakfast: 無糖豆漿, 喜瑞爾 蜂蜜紫心地瓜. Lunch: 義美 義美牛奶煎餅, 華元 玉黍叔, 奇多 玉米濃湯隨口脆. Dinner: 紅鮭魚, 紅蘿蔔, 煎雞蛋. Snacks/Other: 鴻津 玉米濃湯棒. more...
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Gaining 1.4 kg a Week
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candy11.20's Weight History
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