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Aantal stroopwafels...
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2109 kcal
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Fat: 80.23g | Prot: 80.15g | Carbs: 268.81g.
Breakfast: Koffie, Bagels met Kaneel en Rozijnen, becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: AH Blanke Rozijnen, Feta Kaas, Parmezaanse Kaas (Geraspt), Olijfolie, Bereide Gele Courgette (Vers), Bereide Aubergine, Aardappel (Vlees en Schil), Salade Dressing (Karnemelk en Mayonaise Basis), Gemengde Sla, Komkommer (met Schil), Rode Tomaten, Zongedroogde Tomaten, Couscous (Gekookt). Dinner: Spaghetti, Heinz Pasta Sauce Traditional, AH Italiaanse Roerbakmix, Euro Shopper Geraspte Milde Kaas 45+, Rundergehakt. Snacks/Other: AH Stroopwafel, Nectarines, LU Time Out Speculaas, Koffie, Koffie. more...
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2820 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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Chantal1980's Weight History
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