Weigh In record (no journal entry) for 23 December 2020
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54 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1348 kcal
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Fat: 39.70g | Prot: 75.10g | Carbs: 175.17g.
Breakfast: Gula Merah, Kacang Hijau Dimasak, Labu Dimasak, Del Monte Sardines Saus Tomat, Bawang Bombay, Mentimun (Kupas), Selada Air, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Kukus, Sayuran Rebus (tanpa Daging), Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Dinner: Terong Goreng, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng tanpa Lemak. Snacks/Other: Air Kelapa, Chia Seed, Kue Putu Ayu, Nanas. more...
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steady weight
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ririn.anggra's Weight History
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