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83,1. !!
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83 kg
Lost so far: 12.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1592 kcal
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Fat: 56.29g | Prot: 64.73g | Carbs: 218.52g.
Breakfast: Wasa Knäckebröd Volkoren, AH Pitloze Witte Druiven, Bramen, Gedroogde Abrikozen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Pindakaas, Muesli, Grapefruit (Roze en Rood), Sinaasappelen, Alpro Soya Lait de Soja Intenz. Lunch: Banaan, Witte Bonen in Tomatensaus. Dinner: Tomatensaus, Hero Fruit & Co Weerstand Sinasappel, Gebakken Ei, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gemengde Sla, Vivera Groenteschijf. Snacks/Other: Pindakaas, Wasa Knäckebröd Volkoren. more...
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2437 kcal
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Exercise:
postlopen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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an loeve's Weight History
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