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下雨天☔️ 在家動起來！
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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916 kcal
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Fat: 46.34g | Prot: 39.61g | Carbs: 92.71g.
Breakfast: 全家 夯地瓜, 豆漿. Lunch: 蘋果, Subway 洋蔥, 蒸南瓜, 花椰菜, 全聯 時尚挪威鹽鯖魚切片. Dinner: 番茄, 水煮蛋, 黑橋牌 蒜味香腸, 高麗菜, 煮熟的紅蘿蔔. more...
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Gaining 0.7 kg a Week
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