Weigh In record (no journal entry) for 23 December 2020
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1108 kcal
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Fat: 22.17g | Prot: 48.22g | Carbs: 191.10g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Selada, Jamur Putih (Ditumis), Tempe Rebus, Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: You C1000 Vitamin Orange, Mangga, Kue Nastar. more...
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Losing 3.5 kg a Week
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yentiana90's Weight History
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