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昨晚吃東山鴨頭很飽…
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1086 kcal
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Fat: 53.84g | Prot: 58.27g | Carbs: 95.88g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 垂坤 豆棗, 豆干, 炒雞蛋（整個）, 芥菜, 炒大白菜, 炸雞排, 白飯. Dinner: 香蕉. more...
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Gaining 4.9 kg a Week
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