Weigh In record (no journal entry) for 23 December 2020
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1085 kcal
|
Fat: 46.25g | Prot: 73.62g | Carbs: 96.18g.
Lunch: ミネストローネ, 枝豆, ローソン おにぎり屋 赤飯, セブンイレブン チョレギサラダ, チキンソテー. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|