Weigh In record (no journal entry) for 23 December 2020
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56.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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889 kcal
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Fat: 17.44g | Prot: 63.79g | Carbs: 120.24g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Kerupuk Beras, Nasi Merah, Ca sayur ayam. Dinner: Tempe Goreng, Nasi Merah, Kerupuk Beras, Ca sayur ayam. Snacks/Other: Roma Sandwich Peanut Butter, Pisang. more...
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1456 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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