Weigh In record (no journal entry) for 22 December 2020
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1527 kcal
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Fat: 55.07g | Prot: 51.85g | Carbs: 215.77g.
Breakfast: Tregar Yogur Descremado, 3 Arroyos Cereales Azucarados. Lunch: Salsa de Soja, Pimientos Verdes, Tomates Rojos, Choclo, Berenjena, Zanahoria. Dinner: Cebollas, Tomates, Pizza de Queso (36 Cm, Masa Delgada), Pimientos Verdes. Snacks/Other: Oreo Galletitas, Tía Maruca Palmeritas. more...
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2200 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fatskinnytw's Weight History
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