Weigh In record (no journal entry) for 22 December 2020
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1373 kcal
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Fat: 70.35g | Prot: 20.81g | Carbs: 144.93g.
Breakfast: Lindt Mini Pralinés. Lunch: Burger Knäckebrot, Simply V Vegane Genießerscheiben Paprika-Chili. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Basilikum, Slendier Spaghetti Style. Snacks/Other: Simply V Vegane Genießerscheiben Paprika-Chili, Burger Knäckebrot Urtyp. more...
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Gaining 2.3 kg a Week
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