Weigh In record (no journal entry) for 22 December 2020
|
124.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1435 kcal
|
Fat: 76.30g | Prot: 75.03g | Carbs: 103.54g.
Breakfast: Kaffee mit Milch, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Kaffee mit Milch, Olivenöl, Kaufland Natürliches Mineralwasser, Almased Almased mit Milch. Dinner: Bautz'ner Senf Mittelscharf, Mischbrot, Boulette. Snacks/Other: Lidl Sesam Vollkorn-Knäckebrot, Avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|