ancavilu's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

94.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1081 kcal

Fat: 38.16g | Prot: 65.10g | Carbs: 116.75g. Breakfast: Sopraval Pechuga de Pavo Ahumada, Huevo Escalfado, Ideal Tortillas Mexicanas. Lunch: Arroz Blanco, Pollo Teriyaki, Cerezas Dulces. Dinner: Chow Mein o Chop Suey de Carne y Fideos. Snacks/Other: Quaker Cereal Hearts, Soprole Zero Lacto Leche Semidescremada. more...

2313 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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ancavilu's Journal, 22 Dec 20

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ancavilu's Weight History