Weigh In record (no journal entry) for 22 December 2020
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1162 kcal
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Fat: 41.83g | Prot: 55.53g | Carbs: 142.44g.
Lunch: Telur Balado, Tropicana Slim Sweetener Classic, Sukun, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Telur Rebus, Bihunku Rasa Ayam Bawang, Rebo Kuaci Green Tea. more...
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Gaining 2.8 kg a Week
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MonicaSilalahi95's Weight History
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