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151.2 to be exact
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1482 kcal
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Fat: 96.73g | Prot: 63.66g | Carbs: 112.35g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed) , Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats. Lunch: Arugula Lettuce, Tumaro's Whole Wheat Wrap, Calavo Avocado, Sabra Roasted Pine Nut Hummus. Dinner: Sweet Red Peppers, Atlantic Salmon (Farmed), Blue Diamond Almonds Sliced & Toasted, Cooked Broccoli. Snacks/Other: Camposol Blueberries, Woodstock Farms Natural Almonds, Chamomile Tea (Brewed) , Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. more...
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1822 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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