|
早52.8
巧克力四個
炒飯一份
炒空心菜一份
布丁一個
香蕉一根
橘子一顆
檸檬糖一顆
珍珠芋頭鮮奶茶無糖700cc
水2500cc
晚53.5
|
52.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1145 kcal
|
Fat: 44.47g | Prot: 33.27g | Carbs: 161.76g.
Lunch: 橘子, 香蕉, 炒空心菜, 炒飯. Snacks/Other: 無糖鮮奶茶, 芋頭, 珍珠, Costco BF薄荷岩鹽檸檬糖, TWIX 迷你巧克力, 方蘭川 焦皮布丁. more...
|
|
1397 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|