Sebastian_72's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

78.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

871 kcal

Fat: 43.44g | Prot: 34.45g | Carbs: 86.19g. Breakfast: Great Value Tostadas Multicereal, La Serenísima Manteca, Mermelada, Café. Lunch: La Serenísima Queso en Fetas Danbo, Albóndigas de Carne, Patatas Fritas. more...

2177 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Sebastian_72's Journal, 22 Dec 20

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Sebastian_72's Weight History