Weigh In record (no journal entry) for 22 December 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2420 kcal
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Fat: 189.55g | Prot: 144.78g | Carbs: 34.08g.
Breakfast: Butter, Kaffee, Hähnchenbrustfilet. Lunch: Zwiebeln, Eisbergsalat, Olivenöl. Dinner: Ei, Gut & Günstig Speise Quark 40%, Olivenöl, Eisbergsalat, Schlagsahne, Ei, Géramont Weichkäse. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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