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kurkurlove
Journal
22 Dec 20
kurkurlove's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
82 kg
Lost so far:
4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1759 kcal
Fat: 105.84g | Prot: 108.04g | Carbs: 96.83g.
Dinner:
Tumis Kacang Panjang dan Tempe, Tempe Bacem, Telur Balado, Ayam Geprek, Nasi Putih.
more...
2196 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kurkurlove's Weight History
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