Weigh In record (no journal entry) for 22 December 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1308 kcal
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Fat: 42.84g | Prot: 69.96g | Carbs: 162.94g.
Breakfast: Pepaya, Jeruk, Pisang. Lunch: Dada Ayam, Nasi Merah. Dinner: Croissant. more...
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Losing 0.6 kg a Week
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nandilasofara's Weight History
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