Weigh In record (no journal entry) for 22 December 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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379 kcal
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Fat: 7.80g | Prot: 13.68g | Carbs: 63.49g.
Breakfast: Té (Infusión), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hot cackes banana. Snacks/Other: Pan Blanco, Queso Parmesano (Rallado), Ilolay Dulce de Leche, Risky Dit Galletas de Arroz Integral . more...
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1782 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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martu.lao's Weight History
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