Weigh In record (no journal entry) for 22 December 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1282 kcal
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Fat: 50.73g | Prot: 88.73g | Carbs: 113.08g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Kepala Djenggot Teh Hijau, ABC Saus Sambal , Mayones, Selada, Tomat Merah, Telur Orak-Arik, Pronas Kornet Daging Sapi. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Cedea Fish Roll, Sosis Ayam, Martabak Telur. more...
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1876 kcal
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Exercise:
Aerobics - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karlina al kohler's Weight History
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