Weigh In record (no journal entry) for 22 December 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1127 kcal
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Fat: 33.05g | Prot: 65.61g | Carbs: 140.79g.
Breakfast: Mayonnaise , Frisian Flag Susu Low Fat, Spicy Salmon Rolls, Nasi Putih 100Gr (10Sdm), Capcay Kuah. Lunch: Spicy Salmon Rolls, SariWangi Teh Manis, Labu Siam, Alfamart Nasi Merah, Scrambled Egg , Beef Thin-Sliced (Cured) . more...
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steady weight
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Hikmahns99's Weight History
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