Weigh In record (no journal entry) for 22 December 2020
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74 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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851 kcal
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Fat: 51.11g | Prot: 28.87g | Carbs: 77.18g.
Breakfast: Tumis Kangkung, Putih Telur Matang. Lunch: Perkedel Jagung, Cabai Merah atau Rawit, Tomat Merah, Tumis Kangkung, Tahu, Tempe Orek, Nasi Merah. Snacks/Other: Garuda Pilus, Tomat Merah, Mentimun (Kupas). more...
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Losing 0.3 kg a Week
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arilestarihandayanii's Weight History
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