Weigh In record (no journal entry) for 22 December 2020
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
530 kcal
|
Fat: 27.53g | Prot: 60.57g | Carbs: 15.58g.
Lunch: Oba Castanha Do Pará, Salada de Acelga, Carne de Panela. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|