Weigh In record (no journal entry) for 22 December 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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994 kcal
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Fat: 28.67g | Prot: 27.61g | Carbs: 169.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Madurasa Madu, Quaker Instant Oatmeal. Lunch: Jawara Saus Sambal, Finna Food Sambal Terasi Uleg, Cooked Green Cabbage (Fat Added in Cooking), Onions , Fried Egg, Garlic , Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Banana. Snacks/Other: Cimory Cimory Squeeze Blueberry. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Regy menuju glowup's Weight History
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