Weigh In record (no journal entry) for 22 December 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3351 kcal
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Fat: 48.41g | Prot: 228.12g | Carbs: 498.23g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand, Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hänchenbrustfilet , Aldi A Hackfleisch Fettreduziert . Dinner: Knusperone Zarte Haferflocken, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Orangen, Banane, Aldi A Leinöl. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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