Weigh In record (no journal entry) for 22 December 2020
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1590 kcal
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Fat: 82.53g | Prot: 61.44g | Carbs: 85.67g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Harris Teeter Blueberries, Great Value Cream Cheese, Chicharrones Original Pork Skins. Dinner: Bell Peppers, Cooked Mature Onions (from Fresh), Olive Oil , Sea Salt, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2220 kcal
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Exercise:
Housework - 1 hour, Stability Ball - 25 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 29 minutes, Resting - 10 hours and 45 minutes, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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