Weigh In record (no journal entry) for 22 December 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1714 kcal
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Fat: 55.95g | Prot: 72.33g | Carbs: 233.63g.
Breakfast: Cimory Squeeze Yoghurt, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Usus Ayam Goreng, Ampela, Nasi Putih. Dinner: Sarimi Ayam Bawang, Tumis Buncis, Kerupuk Makanan Ringan, Ampela, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Tujuh Kurma Susu Steril Kurma, Makaroni. more...
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Losing 2.1 kg a Week
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kimirika's Weight History
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