Weigh In record (no journal entry) for 22 December 2020
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67.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1117 kcal
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Fat: 38.11g | Prot: 76.67g | Carbs: 126.99g.
Breakfast: Bauducco Torrada Multigrãos, Café, Aviação Manteiga com Sal, Nutrella Pão 14 Grãos 100% Integral. Lunch: Verde Campo Iogurte Natural Desnatado Lacfree, WS Naturais Granola Zero Açúcar, Mamão Papaia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Puríssimo Queijo Minas Padrão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa Milagrosa. more...
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Gaining 0.4 kg a Week
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