Weigh In record (no journal entry) for 22 December 2020
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1261 kcal
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Fat: 25.47g | Prot: 160.54g | Carbs: 102.06g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.6 kg a Week
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Reni Juliarti's Weight History
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