Weigh In record (no journal entry) for 22 December 2020
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2660 kcal
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Fat: 83.58g | Prot: 192.33g | Carbs: 271.36g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Pomodori, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Pane Italiano. Dinner: Pane Italiano, Oro Saiwa Senza Zuccheri Aggiunti, Cavolfiore, Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip. Snacks/Other: Oro Saiwa Senza Zuccheri Aggiunti, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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