Weigh In record (no journal entry) for 22 December 2020
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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944 kcal
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Fat: 55.67g | Prot: 73.63g | Carbs: 34.35g.
Breakfast: Cocktailtomaten, Schwarze Oliven, Milbona Gouda Jung, Körnerbrot, Kaffee mit Milch und Zucker. Dinner: Saladinettes Eisbergsalat-Mix, Rindfleisch. more...
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Losing 2.8 kg a Week
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huseyin_bakir's Weight History
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