rkfbrns's Journal, 22 Dec 20

Weigh In record (no journal entry) for 22 December 2020
66 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:
1431 kcal Fat: 61.86g | Prot: 68.95g | Carbs: 157.64g.   Breakfast: Bango Kecap Manis, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Lunch: Kue Lumpur. Dinner: Ayam Masak Merah, Sayur Asem, Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . more...
Gaining 0.9 kg a Week



     
 

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rkfbrns's Weight History


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