Weigh In record (no journal entry) for 22 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1431 kcal
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Fat: 61.86g | Prot: 68.95g | Carbs: 157.64g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Lunch: Kue Lumpur. Dinner: Ayam Masak Merah, Sayur Asem, Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.9 kg a Week
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